If 10 Minutes Is All You Have to Exercise

A common complaint that most women have is that they just don’t have the time to exercise. They’ve to juggle their careers, keep an eye on their children, keep an eye on their hubby… it all takes up time.
Exercise ends up as an afterthought.

A common misconception that most people have is that exercise needs to be done for an hour for it to be effective. Nothing could be further from the truth.

In fact, shorter and more intense workouts are far more effective than long ones. You can’t possibly be exercising for 45 minutes at maximum capacity. Most women are not triathletes or Navy SEALs.

A short 10 to 15 minute workout done early in the day will work miracles. This type of workout is known as HIIT… High Intensity Interval Training. Here’s the kicker. You can even do a HIIT workout in one spot and still sweat like crazy.

For example, let’s look at this workout circuit.

Sit Ups – 45 seconds
Burpees – 45 seconds
Jump Squats – 45 seconds
Push Ups – 45 seconds
High Knees – 45 seconds
Jumping Jacks – 45 seconds
Burpees – 45 seconds
Alternating Lung Jumps – 45 seconds
Sit ups – 45 seconds
Push Ups – 45 seconds

Each exercise will have 15 seconds of rest before you move on to the next. You could do this workout in a cubicle. It takes up that little space… BUT… most people will not be able to even make it to the 9th exercise.


Because of the intensity. You need to go as hard as you can go. There is no taking it easy. If all you have is 10 minutes, then it MUST be a hard 10 minutes.

The good news is that this is just 10 minutes. You’ll be in the ‘hurt box’ during this time but you need to keep telling yourself… “It’s only 10 minutes! I can do this.”

You might finish an exercise within an industrial break. It’s that quick. Your body will be in fat burning mode throughout the day due to the fact that of the strength if you do this exercise early in the day.

It develops a scenario in your body called post-exercise oxygen intake. That implies your body will be burning calories at a sped up rate for 10 to even 14 hours after your exercise is over.
It’s incredible what simply 10 minutes can do.

Since your metabolic process drops the minute you go to bed, the factor you do it early in the day is. By finishing your training early in the day, you’ll enjoy optimal benefits.

It’s likewise worth keeping in mind that it’s finest that you make these brief exercises complete body exercises. Do substance motions such as squats, leaps pushups, and so on. By hiring as numerous muscles in your body as you can, you’ll be making sure that your exercise is engaging the entire body.

Do not simply attempt to wing it with basic workouts such as dumbbell curls and stop. All you have is 10 minutes. You need to make it count.

Even 3 of these brief exercises a week will change your body within a month. Go on and provide a shot. You will be impressed.

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